Turn Massage Into A Blissful Experience Every Time
Don't you want to know how to give a better massage?
You're going to be surprised that it's not major adjustments that are needed in
order to make this happen. Instead, you are going to find out that gentle
techniques and short tips are what get you to the point where you're giving
people great massages.
If recurring muscular pain is an issue, do some research
about trigger points, or consult with a massage therapist. Tiny knots known as
trigger points are common when muscles are tight. Points like this tend to send
pain to other body parts. A therapy book for trigger points, or a knowledgeable
masseuse can show you the proper way to massage and eliminate these painful
trigger points.
The feet are an often overlooked area that needs to be
massaged. There are many pressure points in the feet that can relax the body as
a whole and give the entire body a sense of well being. Focus on one foot at a
time and use as much pressure as your partner will allow.
After receiving a great deep tissue massage, remember to
drink a lot of water. Deep tissue massages release toxins from the muscles, and
water helps to clear those toxins from your body. By drinking several glasses,
you will keep your body hydrated and avoid feeling lethargic after your
massage.
Once massage becomes a routine part of your life, it will
be important to establish a good relationship with your therapist. You can
relax if you are able to feel comfortable with your masseuse. Try having a nice
chat with your therapist before your massage so that you feel comfortable
before starting.
When you are giving a person a massage, be sure to always
keep one hand on them at all times. This helps the client to feel secure and
remain in a relaxed state. Move slowly and steadily with confidence, and the
person being massaged will feel comfortable and be able to enjoy the
experience.
Massage can help your marriage if you have a high stress
job. When you come home after a hard day at work, a soothing massage by your
mate can increase your love and appreciation for him or her. Instead of feeling
too tired for romance, you will be more open to spending some quality time.
If you are battling cancer it can really take a toll on
your body. You are probably feeling a little depressed, some anxiety, fatigue
and nausea from the treatments and the diagnosis in general. Having a massage
has been proven to help fight off all of these symptoms, which can help you to
fight even that much harder to beat it.
Even though there are many wonderful benefits to having a
massage, if you have a lot of health problems or an injury you should talk to
your doctor first. What you might think is a harmless massage could end up
causing a condition to worsen such as a blood clot.
Many ailments can be alleviated with regular visits to a
massage parlor. From debilitating conditions like Fibromyalgia to simple
stress, a massage can do wonders for both mind and body. Consider this
alternative to more medication or tolerating more pain and discomfort. Ask your
doctor if a healthy massage can help you out!
If you are on the giving end of a very beneficial
massage, make sure to read the signs the recipient is showing. During a
deep-tissue massage, the body responds to pressure and muscles will actually
contract under your finger-tips. Ease up on the pressure when you approach
bones and joints and be guided by the response you get!
Ask yourself why it is you'd like a massage. Were you
involved in an automobile accident? Do you suffer from back pain? Do you need
some extra relaxation? You'll want to talk to the therapist about this.
Drink plenty of water before and after your massage.
Drinking before your massage session ensures that your muscles are
well-hydrated and supple, making the massage more effective. Water after your
massage will flush out the toxins that were released and can even help prevent
soreness by hastening muscle recovery time.
Rub your belly in a slow, clockwise pattern after any
meal for best results. This is the direction that food will naturally follow as
it enters your digestive system and begins to break down. This belly-rub will
stimulate the digestion-process. Try this for yourself and notice the
improvement within minutes.
The oil that you use during a massage is going to enhance
the experience. Use lavender oil to promote relaxation. Use patchouli, jasmine
or sandalwood oils for a more intimate massage. And if you want a warming oil,
you can use ginger oil that will create heat to the touch.
All kinds of massages are relieving but what makes any
special is the amount of relief it offers. While some massages make you leaving
for more, some massages make you content but a highly desiring MassageAddict.
Do you now feel like it's time to give the person you
love the best massage? Take what you've learned with you so that you can use it
and continue to expand upon your knowledge. You now know how to give a much
better massage, so make it happen!
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